FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO PROTEIN INTAKE

Building muscle takes more than just hitting the gym. To truly maximize/optimize/amplify your results, you need to fuel your body with the right nutrients, and protein is king. As a dietitian specializing in athletic performance, I often get asked about the ideal protein intake for muscle growth. The answer isn't one-size-fits-all, as it depends on

Taking care of your emotional health is just as important as physical wellbeing. It's valid to seek help when you feel it. Fortunately, there are abundant resources available to support you on your journey in achieving mental wellness. Here/Below/Let's explore/ Professional therapists and counselors can provide personalized support tailored to